Jay Cain 15:00 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 0 |
| Stroke Count | 326 |
| Drag Factor | 114 |
July 25, 2022 10:19:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 0 | 134 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 130 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 131 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 131 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 141 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 140 |
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Workout Graph
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