Jay Cain v10:00/r...6 row
7,463
Meters
32:30.0
Time
2:10.6
Pace
368
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,463 |
| Overall Time | 32:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 123 |
February 27, 2022 09:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,463 | 2:10.6 | 157 | 840 | 23 | 135 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 23 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 19 |
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Workout Graph
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