Jay Cain v5000m/r...1 row
5,000
Meters
19:29.9
Time
1:56.9
Pace
290
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 121 |
February 19, 2022 12:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 25 | 155 |
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 25 |
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Workout Graph
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