Jay Cain v5:00/r...7 row
2,261
Meters
11:04.5
Time
2:26.9
Pace
138
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 11:04.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 119 |
January 22, 2022 03:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,261 | 2:26.9 | 110 | 679 | 22 | 124 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 18 | |
| 1:20.0 | 424 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 13 | |
| 1:20.0 | 411 | 1:37.3 | 380 | 1606 | 29 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 16 | |
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 29 | |
| 0:04.5 | 15 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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