Jay Cain v1000m/r...10 row
10,000
Meters
45:18.3
Time
2:15.9
Pace
471
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:18.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 116 |
January 18, 2022 20:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 779 | 21 | 134 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 24 | |
| 8:07.1 | 1,800 | 2:15.3 | 141 | 786 | 21 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 24 | |
| 8:05.3 | 1,800 | 2:14.8 | 143 | 791 | 21 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 25 | |
| 8:07.9 | 1,800 | 2:15.5 | 141 | 783 | 21 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 25 | |
| 8:31.9 | 1,800 | 2:22.1 | 122 | 718 | 20 |
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Workout Graph
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