Jay Cain v2000m/3:00r...4 row
5,000
Meters
18:47.5
Time
1:52.7
Pace
358
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 30:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 127 |
November 27, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 26 | |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 3:00 | 14 | |||||
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 15 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 27 | |
| r: 3:00 | 11 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | |
| r: 3:00 | 19 | |||||
| r59 |
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Workout Graph
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