Jay Cain v500m/1:00r...6 row
3,000
Meters
10:54.1
Time
1:49.0
Pace
227
Calories
163
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 16:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 97 |
September 24, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.1 | 3,000 | 1:49.0 | 270 | 1229 | 26 | 163 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 166 | |
| r: 1:00 | 20 | ||||||
| r99 |
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Workout Graph
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