Jay Cain v1:00/1:00r...7 row
4,812
Meters
17:30.0
Time
1:49.1
Pace
363
Calories
152
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,909 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 99 |
September 21, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,812 | 1:49.1 | 270 | 1227 | 27 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 121 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 28 | 147 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 159 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | 163 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 171 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 979 | 1:47.2 | 284 | 1276 | 29 | ||
| r: 3:30 | 14 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | ||
| r: 4:00 | 10 | ||||||
| r97 |
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Workout Graph
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