Jay Cain 2:38 row
689
Meters
2:38.7
Time
1:55.1
Pace
48
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 106 |
September 20, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 689 | 1:55.1 | 229 | 1088 | 26 | 138 |
| 2:38.7 | 689 | 1:55.1 | 229 | 1088 | 26 | 138 |
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Workout Graph
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