Jay Cain v4:00/3:00r...2 row
1,796
Meters
8:00.0
Time
2:13.6
Pace
107
Calories
122
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 110 |
August 05, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 23 | 122 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 118 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 127 | |
| r: 3:00 | 548 | ||||||
| r1,082 |
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Workout Graph
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