Jay Cain v1:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
152
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 102 |
July 17, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 25 | 152 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 127 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 147 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 157 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 163 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 166 | |
| r: 2:00 | 6 | ||||||
| r356 |
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Workout Graph
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