Ross Menso 22:07 row
5,259
Meters
22:07.2
Time
2:06.1
Pace
329
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 112 |
March 27, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 5,259 | 2:06.1 | 174 | 899 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 22:07.2 | 521 | 2:02.0 | 192 | 962 | 28 |
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Workout Graph
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