Ross Menso 21:08 row
5,097
Meters
21:08.8
Time
2:04.4
Pace
325
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 112 |
March 26, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,097 | 2:04.4 | 182 | 924 | 28 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 21:08.8 | 282 | 2:01.9 | 193 | 963 | 28 |
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Workout Graph
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