Ross Menso 21:10 row
5,040
Meters
21:10.1
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 111 |
March 22, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 5,040 | 2:06.0 | 175 | 902 | 28 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 |
| 21:10.1 | 288 | 2:01.7 | 194 | 968 | 28 |
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Workout Graph
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