Ross Menso 21:08 row
5,064
Meters
21:08.3
Time
2:05.2
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 113 |
March 20, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,064 | 2:05.2 | 178 | 913 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 21:08.3 | 271 | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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