Ross Menso 22:08 row
5,304
Meters
22:08.2
Time
2:05.2
Pace
334
Calories
99
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 110 |
March 08, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,304 | 2:05.2 | 178 | 913 | 28 | 99 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 91 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 78 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 89 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 | 108 |
| 22:08.2 | 526 | 2:01.8 | 193 | 965 | 29 | 133 |
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Workout Graph
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