Ross Menso 22:08 row
5,282
Meters
22:08.0
Time
2:05.7
Pace
333
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 111 |
March 06, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,282 | 2:05.7 | 176 | 906 | 27 | 117 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 69 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 71 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 144 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 149 |
| 22:08.0 | 531 | 2:00.5 | 200 | 987 | 29 | 156 |
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Workout Graph
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