Ross Menso 21:11 row
5,024
Meters
21:11.0
Time
2:06.4
Pace
314
Calories
107
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 112 |
March 01, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,024 | 2:06.4 | 173 | 895 | 27 | 107 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 56 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 65 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 115 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 150 |
| 21:11.0 | 283 | 2:05.4 | 177 | 910 | 27 | 151 |
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Workout Graph
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