Ross Menso 23:23 row
5,527
Meters
23:23.0
Time
2:06.9
Pace
343
Calories
91
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 113 |
February 23, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,527 | 2:06.9 | 171 | 889 | 28 | 91 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 71 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 61 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 82 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 110 |
| 23:23.0 | 820 | 2:03.7 | 185 | 935 | 28 | 134 |
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Workout Graph
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