Ross Menso 21:10 row
5,090
Meters
21:10.0
Time
2:04.7
Pace
322
Calories
70
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 112 |
February 22, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,090 | 2:04.7 | 180 | 920 | 27 | 70 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 73 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 61 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 57 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 78 |
| 21:10.0 | 285 | 2:02.8 | 189 | 950 | 27 | 83 |
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Workout Graph
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