Ross Menso 21:08 row
5,132
Meters
21:08.0
Time
2:03.5
Pace
328
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 110 |
February 15, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,132 | 2:03.5 | 186 | 938 | 28 | 143 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 110 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 133 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 152 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 159 |
| 21:08.0 | 286 | 1:58.8 | 208 | 1016 | 29 | 161 |
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Workout Graph
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