Ross Menso 21:08 row
5,092
Meters
21:08.4
Time
2:04.5
Pace
324
Calories
61
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 111 |
February 06, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,092 | 2:04.5 | 181 | 923 | 28 | 61 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 73 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 53 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 42 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 60 |
| 21:08.4 | 279 | 2:02.5 | 190 | 953 | 27 | 78 |
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Workout Graph
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