Ross Menso 10:14 row
2,528
Meters
10:14.7
Time
2:01.5
Pace
164
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 110 |
February 01, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,528 | 2:01.5 | 195 | 970 | 28 | 150 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 140 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 156 |
| 10:14.7 | 56 | 2:11.2 | 155 | 832 | 20 | 154 |
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Workout Graph
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