Ross Menso 23:11 row
5,614
Meters
23:11.5
Time
2:03.9
Pace
359
Calories
68
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 111 |
January 25, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,614 | 2:03.9 | 184 | 932 | 28 | 68 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 67 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 60 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 71 |
| 23:11.5 | 796 | 2:00.2 | 201 | 992 | 29 | 76 |
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Workout Graph
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