Ross Menso 21:07 row
5,081
Meters
21:07.1
Time
2:04.6
Pace
323
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 112 |
January 19, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,081 | 2:04.6 | 181 | 921 | 28 | 146 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 133 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 | 141 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 145 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | 154 |
| 21:07.1 | 276 | 2:01.5 | 195 | 970 | 29 | 158 |
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Workout Graph
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