Ross Menso 21:06 row
5,187
Meters
21:06.7
Time
2:02.1
Pace
335
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 110 |
January 12, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,187 | 2:02.1 | 192 | 961 | 28 | 146 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 132 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 129 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 138 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | 168 |
| 21:06.7 | 273 | 2:02.1 | 192 | 960 | 27 | 167 |
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Workout Graph
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