Ross Menso 21:11 row
5,125
Meters
21:11.9
Time
2:04.0
Pace
327
Calories
108
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 112 |
January 10, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,125 | 2:04.0 | 183 | 930 | 28 | 108 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 118 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 88 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 95 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 116 |
| 21:11.9 | 294 | 2:02.2 | 191 | 958 | 28 | 123 |
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Workout Graph
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