Ross Menso 22:07 row
5,359
Meters
22:07.6
Time
2:03.8
Pace
342
Calories
105
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 112 |
January 06, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,359 | 2:03.8 | 184 | 933 | 28 | 105 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 80 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 54 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 72 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 157 |
| 22:07.6 | 527 | 2:01.0 | 197 | 978 | 30 | 162 |
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Workout Graph
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