Ross Menso 21:08 row
5,121
Meters
21:08.6
Time
2:03.8
Pace
328
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 03, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,121 | 2:03.8 | 184 | 933 | 28 | 148 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 132 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 142 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 149 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 159 |
| 21:08.6 | 283 | 2:01.2 | 197 | 976 | 29 | 162 |
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Workout Graph
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