Ross Menso 21:08 row
5,111
Meters
21:08.9
Time
2:04.1
Pace
326
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 111 |
January 02, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,111 | 2:04.1 | 183 | 929 | 28 | 153 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 139 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 143 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 150 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 170 |
| 21:08.9 | 284 | 2:01.3 | 196 | 974 | 28 | 166 |
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Workout Graph
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