Ross Menso 21:27 row
5,151
Meters
21:27.2
Time
2:04.9
Pace
326
Calories
103
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 112 |
December 31, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,151 | 2:04.9 | 179 | 917 | 27 | 103 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 124 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 85 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 77 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 111 |
| 21:27.2 | 361 | 2:00.7 | 199 | 983 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.