Ross Menso 21:13 row
5,094
Meters
21:13.8
Time
2:05.0
Pace
321
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 111 |
December 29, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,094 | 2:05.0 | 179 | 916 | 28 | 152 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 141 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 148 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 150 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 157 |
| 21:13.8 | 310 | 1:59.0 | 208 | 1014 | 28 | 164 |
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Workout Graph
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