Ross Menso 21:06 row
5,107
Meters
21:06.2
Time
2:03.9
Pace
325
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 108 |
December 17, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,107 | 2:03.9 | 184 | 932 | 28 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 124 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 87 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 138 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 162 |
| 21:06.2 | 272 | 2:01.6 | 194 | 968 | 28 | 160 |
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Workout Graph
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