Ross Menso 21:06 row
5,052
Meters
21:06.8
Time
2:05.3
Pace
319
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 108 |
December 14, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,052 | 2:05.3 | 178 | 911 | 28 | 125 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 75 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 82 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 149 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 | 160 |
| 21:06.8 | 275 | 2:01.4 | 195 | 972 | 28 | 161 |
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Workout Graph
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