Ross Menso 21:06 row
5,090
Meters
21:06.7
Time
2:04.4
Pace
323
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 109 |
December 05, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,090 | 2:04.4 | 182 | 925 | 28 | 130 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 72 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 106 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 152 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 | 160 |
| 21:06.7 | 270 | 2:03.5 | 186 | 939 | 27 | 161 |
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Workout Graph
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