Ross Menso 21:07 row
5,090
Meters
21:07.9
Time
2:04.5
Pace
323
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 109 |
December 02, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,090 | 2:04.5 | 181 | 923 | 28 | 150 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 137 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 150 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 148 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 | 157 |
| 21:07.9 | 278 | 2:02.1 | 192 | 961 | 28 | 161 |
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Workout Graph
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