Ross Menso 21:06 row
5,097
Meters
21:06.7
Time
2:04.2
Pace
324
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 110 |
November 27, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,097 | 2:04.2 | 182 | 927 | 28 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 85 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 127 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | 149 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 155 |
| 21:06.7 | 272 | 2:02.6 | 190 | 953 | 28 | 158 |
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Workout Graph
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