Ross Menso 24:48 row
6,026
Meters
24:48.2
Time
2:03.4
Pace
385
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 112 |
November 23, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 6,026 | 2:03.4 | 186 | 939 | 28 | 142 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 118 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 115 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 154 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 161 |
| 24:48.2 | 1,195 | 2:00.5 | 200 | 986 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.