Ross Menso 23:07 row
5,601
Meters
23:07.8
Time
2:03.8
Pace
358
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 112 |
November 22, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,601 | 2:03.8 | 184 | 933 | 28 | 111 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 88 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 81 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 81 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 138 |
| 23:07.8 | 783 | 1:59.9 | 203 | 998 | 30 | 167 |
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Workout Graph
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