Ross Menso 21:07 row
5,100
Meters
21:07.9
Time
2:04.3
Pace
324
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 110 |
November 19, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,100 | 2:04.3 | 182 | 927 | 27 | 139 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 108 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 110 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 153 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | 162 |
| 21:07.9 | 276 | 2:03.0 | 188 | 947 | 27 | 163 |
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Workout Graph
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