Ross Menso 17:08 row
4,072
Meters
17:08.3
Time
2:06.2
Pace
255
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 111 |
November 14, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,072 | 2:06.2 | 174 | 898 | 28 | 142 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 140 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 146 |
| 17:08.3 | 520 | 2:03.3 | 186 | 941 | 29 | 149 |
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Workout Graph
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