Ross Menso 23:08 row
5,567
Meters
23:08.3
Time
2:04.6
Pace
353
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 109 |
November 09, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,567 | 2:04.6 | 181 | 921 | 27 | 122 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 72 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 82 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 145 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 151 |
| 23:08.3 | 781 | 2:00.5 | 200 | 987 | 29 | 161 |
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Workout Graph
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