Ross Menso 29:53 row
7,121
Meters
29:53.7
Time
2:05.9
Pace
448
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 111 |
November 02, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 7,121 | 2:05.9 | 175 | 902 | 27 | 146 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 125 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 144 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 148 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 150 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 155 |
| 29:53.7 | 1,173 | 2:05.1 | 178 | 913 | 27 | 157 |
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Workout Graph
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