Ross Menso 21:07 row
5,036
Meters
21:07.5
Time
2:05.8
Pace
316
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 110 |
October 25, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,036 | 2:05.8 | 176 | 904 | 27 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 108 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 142 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 148 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 155 |
| 21:07.5 | 275 | 2:02.7 | 189 | 951 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.