Ross Menso 23:07 row
5,589
Meters
23:07.0
Time
2:04.0
Pace
356
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 110 |
October 19, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,589 | 2:04.0 | 183 | 930 | 28 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 121 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 154 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 156 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 161 |
| 23:07.0 | 762 | 2:02.7 | 189 | 952 | 28 | 166 |
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Workout Graph
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