Ross Menso 17:00 row
4,038
Meters
17:00.4
Time
2:06.3
Pace
252
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 112 |
October 17, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,038 | 2:06.3 | 174 | 897 | 28 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 142 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 126 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 105 |
| 17:00.4 | 488 | 2:03.3 | 186 | 941 | 28 | 121 |
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Workout Graph
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