Ross Menso 22:08 row
5,272
Meters
22:08.2
Time
2:05.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 113 |
October 12, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,272 | 2:05.9 | 175 | 902 | 27 | 149 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 125 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 160 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 161 |
| 22:08.2 | 519 | 2:03.5 | 186 | 939 | 28 | 160 |
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Workout Graph
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