Ross Menso 16:54 row
4,025
Meters
16:54.1
Time
2:05.9
Pace
253
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 111 |
October 09, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,025 | 2:05.9 | 175 | 902 | 28 | 138 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 110 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 117 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 155 |
| 16:54.1 | 459 | 2:04.2 | 182 | 927 | 28 | 171 |
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Workout Graph
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