Ross Menso 21:26 row
5,023
Meters
21:26.1
Time
2:08.0
Pace
310
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 101 |
October 05, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,023 | 2:08.0 | 167 | 874 | 27 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 143 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 128 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 159 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 162 |
| 21:26.1 | 345 | 2:04.7 | 180 | 919 | 27 | 167 |
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Workout Graph
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