Ross Menso 20:49 row
5,045
Meters
20:49.5
Time
2:03.8
Pace
323
Calories
112
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 117 |
September 07, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,045 | 2:03.8 | 184 | 934 | 28 | 112 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 79 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 83 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 114 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 139 |
| 20:49.5 | 203 | 2:01.9 | 193 | 964 | 28 | 145 |
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Workout Graph
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